Dunkin Donuts Nutrition Facts
Often, when out to have some coffee and a doughnut or a sandwich at Dunkin Donuts, you do not consider the possible harm that you are likely to undergo. However, to stay on the right diet regardless of the frequency of your visits to these restaurants, you need to understand what is being included in your meals. From calorie information to protein and fat content categories, this Dunkin Donuts nutrition facts guide will help you make better selections.
In this blog let’s explore more about the Dunkin’ Donuts Nutrition Menu and you will find out complete nutritional information of all your selected Dunkin Donuts foods. Whether you want to know more about your bad habit of drinking coffee in the morning or that tempting doughnut, we will give you all the information you need on how to enjoy a Dunkin Donuts while observing your health.
Dunkin Coffee & Espresso Nutrition
| Menu Item | Protein | Fats | Calories |
|---|---|---|---|
| Iced Cappuccino | 6g | 6g | 120 |
| Iced Macchiato | 2g | 2.5g | 90 |
| Espresso | 0g | 0g | 5 |
| Americano | 0g | 0g | 10 |
| Iced Latte | 2g | 4g | 130 |
| Cold Brew | 0g | 0g | 10 – 20 |
| Iced Signature Latte | 2g | 0g | 130 |
| Signature Latte | 2g | 4g | 130 |
| Latte | 2g | 4g | 130 |
| Iced Americano | 1g | 0g | 10 |
| Iced Coffee | 0g | 0g | 5 |
| Cappuccino | 6g | 6g | 120 |
| Macchiato | 2g | 0g | 90 |
| Coffee | 0g | 0g | 5 |
Dunkin Donuts Frozen Drinks Nutrition
| Menu Item | Protein | Fats | Calories |
|---|---|---|---|
| Frozen Matcha Latte | 4g | 3g | 260 |
| Coolatta | 0g | 0g | 350 |
| Frozen Chocolate | 5g | 11g | 490 |
| Frozen Coffee | 3g | 17g | 390 |
Dunkin Donuts Tea & More Nutrition
| Menu Item | Protein | Fats | Calories |
|---|---|---|---|
| Iced Matcha Latte | 23g | 18g | 520 |
| Dunkin’ Refreshers | 1g | 0g | 170 |
| Hot Chocolate | 1.9g | 6.3g | 207 |
| Chai Latte | 9g | 9g | 290 |
| Iced Chai Latte | 9g | 9g | 290 |
| Tea | 9g | 9g | 290 |
| Iced Tea | 0g | 0g | 67 |
| Sparkd’ Energy | 0g | 0g | 130 |
| Matcha Latte | 11g | 0g | 180 |
Dunkin Donuts Sandwiches Nutrition
| Menu Item | Protein | Fats | Calories |
|---|---|---|---|
| Wake-up Wrap® | 7g | 10g | 180 |
| Egg & Cheese | 15g | 24g | 440 |
| Turkey Sausage, Egg & Cheese | 32g | 20g | 570 |
| Sausage, Egg & Cheese | 21g | 29g | 480 |
| Sourdough Breakfast Sandwich | 32g | 20g | 590 |
| Bacon, Egg & Cheese | 31g | 32g | 650 |
Dunkin Breakfast & Wraps Menu Nutrition
| Menu Item | Protein | Fats | Calories |
|---|---|---|---|
| Snackin’ Bacon | 10g | 12g | 190 |
| Wake-up Wrap | 7g | 10g | 180 |
| Stuffed Bagel Minis | 8g | 12g | 260 |
| Hash Browns | 5g | 6g | 130 |
Dunkin’s Donuts Menu Nutrition
| Menu Item | Protein | Fats | Calories |
|---|---|---|---|
| Munchkins® Donut Hole Treats | 1g | 4.5g | 90 |
| Donuts | 3g | 12g | 230 |
Dunkin Bagels and Muffins Nutrition
| Menu Item | Protein | Fats | Calories |
|---|---|---|---|
| English Muffin | 6g | 2g | 190 |
| Muffins | 6g | 15g | 460 |
| Bagels With Cream Cheese Spread | 11g | 13g | 420 |
| Croissant | 6g | 19g | 340 |
Dunkin Donuts Nutrition PDF
For gluten information, check Dunkin Donuts Gluten-Free menu.
Decoding Dunkin Donuts Nutrition Information
Finding the Nutrition Information
Dunkin’ Donuts have made it convenient for you to get nutritional information, both in-stores and online.
- Online: On their website and application that is shown in the form of charts and tables.
- In stores: You may find nutritional flyers or posters with nutrient amounts for certain meals.
Understanding the Key Macro-nutrients
Through Dunkin Donuts nutrition facts guide, one can understand values of calorie, fats, carbohydrates, proteins, and sodium. This assists the choice by regulating portion control of energy, reducing the harm caused by unhealthy fats, selecting complex carbohydrates, and moderating sodium use for a healthy diet. Such as,
- Calories tracks energy consumption.
- Fat offers energy
- Carbohydrates are the main source of energy.
- Protein is necessary for muscle tissue repair and build up of tissue, in addition to other cell structures.
- Sodium controls fluid and blood pressure.
Excessive intake of all macro-nutrients results in high blood pressure.
Key Nutritional Facts of Popular Dunkin Menu Items
When trying to assess the nutritional density of the food items at Dunkin Donuts menu, an important aspect that should be taken into consideration is much more than the calorie content of each product, but also features like sugar, fat and sodium content. For example, Pumpkin Donut has 20 grams of sugar, so choosing smaller or splitting goes a long way in controlling what one consumes.
If you are inclined toward the bacon one, then must look out for the sweet black pepper bacon sandwich, which has sodium content over 850mg, which is nearly 37% of recommended dietary allowance. If you want a savory sandwich that gives you protein, then the Power Breakfast Sandwich is a great option having 24 grams of protein.
What is the high protein drink at Dunkin Donuts?
Dunkin has partnered with Dymatize and they are now selling ISO100 protein powders in Mocha Latte and Cappuccino flavors, each serving size contains 25g of protein and 95 mg of caffeine. These are flavors created from Dunkin and will help you enjoy an enhanced energy boost. Dunkin also offered a limited-time Power Protein Smoothie which contains both whey protein, bananas and other fruits and comes with 28 grams of protein.
Tips for a Healthier Dunkin Donuts Experience
Preparation is Key
For a healthier Dunkin experience, search the menu and go for modifications before your visit.
- Go through the menu online or through the application so that you can know the healthy options available.
- Instead of choosing the refined options, select versions such as whole wheat bagels.
- Avoid using high amounts of added sugar in your coffee or Coolattas by using sugar-free flavoring.
Making Smart Choices
Read the nutritional information of all menu items and select the healthy options.
- Try to cut portions in half. Instead of having a single donut, consider splitting it or opting for the one munchkin glazed donut.
- Crossover with healthier foods and drinks to lessen the impact of consumption of unhealthy foods and beverages like having a cup of coffee with yogurt parfait full of protein and fruits.
Conclusion
Dunkin Donuts nutrition facts information lets you live your healthier lifestyle by letting you choose what you want to eat. Essential information on the number of calories, fats, sugars, vitamins, and a lot of other nutrients allows you to combine pleasure with health. Whether for a low calorie or for indulgence, everyone wants to know what they are consuming today. Dunkin offers consumers the information required to make that decision. Next time you go to Dunkin, you should take a while to look at the menu and pick what you want to order that will be good for both your stomach and your health.
